Mental Health Resources
Click on the name to go to Instagram
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Shawn Achor
His website Brené Brown Her Unlocking Us podcast James Clear His website Glennon Doyle The We Can Do Hard Things podcast Tim Ferriss His podcast Marie Forleo Her interviews at marietv.com Adam Grant His podcast Rachel Hollis Her website Lewis Howes The School of Greatness podcast Jim Kwik His website Mark Manson His website Daniel Pink His website Mel Robbins Her website Tony Robbins His podcast and interviews Rich Roll His podcast Robin Sharma His podcast |
Books |
IGs for inspirational quotes
Build Alpha
Iman
Maggie Smith (poet)
Mindset Therapy
Philosophy of Leisure
The Good Quote
Tiny Buddha
Yrsa Daley Ward (poet/writer)
Iman
Maggie Smith (poet)
Mindset Therapy
Philosophy of Leisure
The Good Quote
Tiny Buddha
Yrsa Daley Ward (poet/writer)
Some websites for actual, free mental health services or information in Canada
10 Free Mental Health Resources in Canada, not all are available to Quebecers - read carefully
Government of Canada webpage
CBC article by W. S. Tang "How to access free mental health and emotional support during the COVID-19 crisis"
C. Latreille's article about an online app / portal for mental health services for Montreal Families
Free telephone hotlines in Canada
An article in Flare magazine, Canada-wide - scroll to Quebec
PocketWell free app
Government of Canada webpage
CBC article by W. S. Tang "How to access free mental health and emotional support during the COVID-19 crisis"
C. Latreille's article about an online app / portal for mental health services for Montreal Families
Free telephone hotlines in Canada
An article in Flare magazine, Canada-wide - scroll to Quebec
PocketWell free app
Other useful Tools and Apps
Headspace - free meditation app
Calm - free app - mediation, sleep, breathing
FitOn - free workout app, all types of workouts
Free yoga breathing app
5-Minute Yoga free app
Happify yourself
Moodfit - voted best overall mental health app
Manage your mood with moodmission
"The Best Mental Health Apps of 2022"
"Top 10 Free Mental Health Apps in 2021"
Calm - free app - mediation, sleep, breathing
FitOn - free workout app, all types of workouts
Free yoga breathing app
5-Minute Yoga free app
Happify yourself
Moodfit - voted best overall mental health app
Manage your mood with moodmission
"The Best Mental Health Apps of 2022"
"Top 10 Free Mental Health Apps in 2021"